4 ème kyu – Sennecey Aïkido

Techniques debout –Tachiwaza

Shomen Uchi Sankyo Omote / Ura

Shomenuchi uchikaiten sankyo

Jodantsuki ikkyo

Yokomenuchi tenchinage

Yokomenuchi iriminage

Yokomenuchi udekimenage

Yokomenuchi shihonage

Yokomenuchi kotegaeshi

Chudantsuki udekimenage

Chudantsuki hijikimeosae

Gyaku hanmi katatedori nikkyo

Ryotedori tenchinage

Ryotedori udekimenage

Ryotedori shihonage

Ryotedori ikkyo

Ryotedori kokyunage

Katateryotedori kotegaeshi

Techniques à genoux –Suwariwaza

Shomenuchi nikyo

Katadori nikyo

Ryotedori kokyu-ho

Travail des armes

AïkiJo – Kihon suburi (15 mouvements de base)

4 Tsuki

Choco Tsuki

Kaeshi Tsuki

Uchiro Tsuki

Yachte Tsuki

3 Uchi

Yokomen Uchi

Kesa Guiri

Toma Katate Uchi

4 Baraï

Jodan Baraï

Gedan Baraï

Ushiro Baraï

Makiotoshi

4 Kaeshi

Hasso Kaeshi

Katate Gedan Kaeshi

Kaeshi Uchi

Katate Hache No Ji Kaeshi

Aïki Ken– enchainement des Kamae

Gedan no kamae

Chudan no kamae

Jodan no kamae

Hasso no kamae

Waki no kamae